Recipes with Broccoli and Tofu

Wondering what to make with broccoli and tofu? You're in good company — it's one of the most-searched "what can I cook with" combos for a reason. The pairing is forgiving, plays well with most cuisines, and lends itself to weeknight dinners that don't require a special grocery run. The recipes below were picked because they let broccoli and tofu do the heavy lifting; everything else is supporting cast.

Each recipe lists what you'll need up front so you can scan for the one closest to what's already in your fridge. Cook times skew toward 20 to 40 minutes — long enough to develop real flavor, short enough that dinner still happens before 8pm. Where it makes sense we've included one-pan and sheet-pan options so cleanup is a single dish, not a sink full.

A couple of tips that apply across most of these: salt your protein generously and early (it works through the meat as it rests), don't crowd the pan unless you want a steam-bath instead of a sear, and taste as you go. If a sauce reads flat, add acid before you add salt — a squeeze of lemon or a splash of vinegar will wake the whole pan up. And if you're scaling for a smaller household, halve the protein and aromatics but keep the seasoning a touch stronger than the math says.

Pick a recipe below to see the full instructions inside Mealysis. While you're there, you can also generate fresh AI recipes from everything currently in your kitchen, build a smart shopping list, or save favorites to cook again next week.